Kids + Fit
Our Kids + Fit program helps families make healthier choices every day.
Making healthy choices is important, no matter how old you are. Developing positive eating and exercise habits means rethinking the way we approach daily nutrition, grocery shopping, and physical activity.
We know these things aren’t easy. And we know how hard it is to make changes that really stick.
Kids + Fit is an individualized, in-office program designed for kids who are overweight or at risk for being overweight. It offers a series of visits with Lifestyle Coaches, plus consultation with both a Registered Dietitian and an Exercise Specialist — all right here, in our Kids Plus offices.
Kids + Fit is Designed to Work For You
Kids + Fit is not a one-size-fits-all plan. The goals and changes are different for everyone. Even the topics covered by the Lifestyle Coaches are up to you.
Kids + Fit helps find strategies that work for you, and that help make you healthier and happier.
During each visit, a Lifestyle Coach will assess your child’s current lifestyle habits and talk one-on-one with both you and your child about nutrition recommendations. Based on current guidelines and clinical expertise, and drawing from successful methods with proven results, Kids + Fit is tailored to your family’s unique needs.
We’ll discuss clear, practical approaches for change.
- We’ll help set goals for you and your family.
- We’ll talk about the barriers your child faces in meeting these goals, and we’ll brainstorm real-life solutions.